Did you know that one way to lose weight is to get a good night's sleep every night? According to WebMD:
"...substantial medical evidence suggests some fascinating links between sleep and weight. Researchers say that how much you sleep and quite possibility the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite."
While a good night's rest may not be the magic bullet to shed loads of weight, every little bit helps! Check out "33 Secrets to a Good Night's Sleep." Maybe you'll find some magical idea on this list that will help you fall asleep tonight!
Counting sheep can help you count calories!
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